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SUMMARY:Restore Yourself – Workshop in Hong Kong 24.-25.01.2026
DESCRIPTION:\n“Make your body feel like a holiday”\n\n \nWorkshop Content Overview:\n \n✅ Correct movement technique:Movements flow as teamwork through all joints.\n✅ Spine as the centre:Strength and movement control begin here, not in the arms or legs.\n✅ Intention instead of force:Move with purpose and minimal effort.\n✅ Body in flow:Harmonious cooperation of muscles, joints, and fascia.\n✅ Meaningful vs. meaningless movements:Learn to identify what benefits your body.\n✅ Balance and structure:Stability without unnecessary tension or holding.\n✅ Breath Sensopathy:Use your diaphragm as a “second heart” to regenerate your system daily.\n✅ Integration into everyday life:Every exercise can be applied to daily activities, from sitting to walking.\n✅ Weekly plan after the course:Helps you integrate what you have learned sustainably.\n✅ Individual support:Each participant is supported according to their personal needs.\n\nWho is it for?\n\nPeople with movement restrictions,\npain,\nposture issues,\nathletes,\nriders,\nand anyone who wants to move more efficiently and effortlessly.\n\n\nSpecial feature:\nYou will learn over 140 movement variations, giving your body new possibilities and protecting it from overload in the long term.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganisational – What to bring:\nWe will be doing some movements barefoot, so please bring thick or non-slip socks if you don’t want to go barefoot.\nBring a soft blanket for everything done on the floor. You can also use a yoga mat or something similar as an additional layer, but you will still need the blanket because it slides better on the floor.\nIf you need a pillow when lying on your side, please bring a second blanket to use as head support, as your head can roll better on it.\nPlease also bring your own food and drinks, as we will take small breaks throughout the day.\nWear comfortable clothing.\n\nPrice:\n \nDate and Time:\n24. – 25.01.2026\nEach day from 10:00 AM to 5:00 PM with a one-hour lunch break\n\n\n\n\n\nMain reasons why people come to me\n \nMovement problems\nOver the years, everyday movements or sports activities can lead to pain and restrictions in the joints. With targeted movement impulses, these problems can often be quickly alleviated or even completely resolved.\n\n“I am crooked”\nMany people complain about misalignments, scoliosis, or leg length differences. Depending on the severity, these diagnoses can often be addressed easily. When we restore the correct body mechanics, the misalignment often disappears completely or improves to the point where your body can handle it without problems.\n\nConsequences of accidents\nDo you want to support your recovery but don’t know how?Whether it’s acute injuries like bruises and strains, or older injuries like fractures or surgical implants – we will find individual approaches.Note: Please inform me before the seminar about your issue so that I can support you optimally.\n\nUntreatable complaints\nEverything has been tried medically, but your movement remains unstable, painful, or inefficient? Limitations from metal plates, scars, or joint stiffness do not have to be the final word. With specific exercises and new movement patterns, we find solutions.\n\nFor athletes\nI will show you how to use your body more effectively for your sport – through a broader movement spectrum and more precise patterns. These adjustments can improve your performance and protect your body in the long term.\n\nFor riders\nNo one needs as much body control as riders. The coordination of your spine and limbs is crucial to give precise signals to your horse and to respond better to its movements. After the seminar, you will be able to significantly enhance and develop your skills.\n\nChronic movement restrictions\nConditions such as stroke, rheumatism, arthritis, or connective tissue disorders often make movement difficult. In the seminar, we give your body impulses to make restricted movements conscious again and easier to perform.\n\nMaking everyday challenges easier\n\n\nWalking, standing, sitting, lying:These basic movements often become a burden. With new impulses, you will learn to perform them lightly and comfortably – supported by videos even after the seminar.\n\n\nLifting objects:Lifting correctly can become your daily training without straining your body. You will notice how easy it can be!\n\n\nClimbing stairs:After the seminar, you will feel more energized after climbing stairs instead of exhausted. You can also use these techniques while hiking.\n\n\nSitting at the office:Sitting for hours does not have to lead to pain. We will show you how to sit dynamically and comfortably so that you remain flexible by the end of the day.\n\n\n\nMovement restrictions and joint pain\nIn everyday life, you can contribute to the “repair” of your joints yourself by guiding and adapting your movements consciously.\n\nRunning with ease\nRunning should be fun and not strain your body. With the right techniques, you will feel revitalized after jogging, without joint pain. Even small adjustments can make a big difference.\n\n#movementlearning #movementpatterns #learnmovementpatterns #changemovementpatterns#movementchange #movementsequence #optimisemovementsequences #understandmovementsequences#movementanalysis #gaitanalysis #movementorigin #problemorigin#diaphragmintegration #breathsensopathy #sensopathy#backpain #kneepain #hippain #sijointpain #herniateddisc #reflux#bodyconnection #bodynetworking #bodyintegration#holidayinyourbody #vacationinyourownbody#heartplace #seminartime #movementinthebody #mindfulness\n\n\n\n\n\n\n\n
URL:https://www.bewegungslernen.com/events/reparier-dich-mensch-hamburg-14-15-06-2025/
ORGANIZER;CN=Roland Pausch:MAILTO:rolandpausch@bewegungslernen.com
CATEGORIES:Mensch,Reparier Dich Nachhaltig 2 Tages Kurs
LOCATION:8786 Rottenmann
ATTACH;FMTTYPE=image/jpeg:https://www.bewegungslernen.com/wp-content/uploads/2025/07/Restore-yourself-Hong-Kong-Kopie.jpg
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